
Understanding Menopause
Understanding Perimenopause: Your Next Chapter
Have you been feeling different lately? Maybe your periods are changing (getting longer, shorter, or irregular), or you're experiencing mood swings and fatigue without a tangible reason? Perhaps you're waking up in the middle of the night, drenched in sweat, or finding it harder to fall asleep than before. These changes might seem puzzling, but they actually are your body's way of signaling a new chapter called perimenopause.