Lifestyle & Self-Care
Mindfulness-Based Therapies: Your Toolkit for the Menopause Transition
See how mindfulness-based therapies can ease hot flashes, improve sleep, reduce stress, and help you navigate menopause with more calm and control.
It’s All Biology, Baby!
We break down the menopause science for you, so you can focus on preparing for what really matters: your well-being.
Sleep and Menopause – Everything You Need to Know (But Were Too Tired to Ask)
Sleep weaves through every aspect of our lives: physical health, mood, memory, and even how we respond to stress. The pioneering sleep researcher Allan Rechtschaffen famously noted: “If sleep does not serve an absolutely vital function, then it is the biggest mistake the evolutionary process has ever made.” Sleep is essential for everyone. Hormonal changes can make it harder to get the rest you need during menopause.
Ticking Hot Topics
Bite-Sized Biology for a Quick Knowledge Snack
Exercise & Nutrition
Fat: The Most Misunderstood Macronutrient
Tired, moody, or gaining weight in menopause? The fats you eat may be the key. Learn what to change for better results.
Symptoms Explained
How to Manage Hot Flashes and Night Sweats Effectively
Symptoms Explained
Sleep Problems During Menopause: Here’s What Actually Helps
Understanding Menopause
Perimenopause Symptoms Explained: Is Your Body Playing Tricks on You?
Treatments & Supplements
Hormone Replacement Therapy Tips for a Smoother Menopause Journey
Starting HRT? These practical, science-backed tips can help you manage symptoms, avoid pitfalls, and get the most from hormone therapy during menopause.
Symptoms Explained
Visible Changes in Face, Hair, and Nails During Menopause
Not just age. See how hormone shifts change skin, hair, and nails in midlife, plus what actually helps: sunscreen, protein, resistance training, smart skincare, and medical options.
Science Glossary
Hearing menopause terms for the first time? Don’t stress! Our Science Glossary breaks it down with clear and simple explanations. Master the science language with ease.
What Hits Home
Top Editorial Picks for You
Treatments & Supplements
How Mares Transformed Medicine: The History of Hormone Replacement Therapy (HRT)
From cow ovaries to personalized hormones—see how HRT has evolved and what it means for your menopause journey. It’s a story every woman should know.
Symptoms Explained
Menopausal Depression Is Real: Science, Symptoms & Solutions
Explore the causes of menopausal depression symptoms and discover proven treatments, from hormone therapy to lifestyle and CBT strategies.
Symptoms Explained
How to Manage Mood Swings for a Happier You
Symptoms Explained
Sleep Problems During Menopause: Here’s What Actually Helps
Symptoms Explained
How to Manage Hot Flashes and Night Sweats Effectively
Understanding Menopause
Scientific Insights on Menopause Transition: Key Findings
Your Menopause Science Translator
PERIMENOPAUSE? Totally normal.
MENOPAUSE? It’s the time your body finally focuses on itself.
POSTMENOPAUSE? A whole new life ahead.
Don’t fear the ticking – it’s simply biology doing its thing.
I’m Dr. Jura Lasas, and I’m here to help you navigate perimenopause and menopause with ease and confidence. No more confusion or guesswork – just clear, science-backed info and practical tips you can trust. Let’s make sure you have the tools you need to take charge of your health.
Make Science Your Superpower
Noted by the Researchers
Associate Professor at UW, Seattle, USA
During her PhD in the Department of Neurological Surgery at UW, Dr. Jura Lasas explored the complex dynamics of myelin in axons following spinal cord injury. As a postdoctoral researcher at the RIKEN Brain Science Institute, she conducted pivotal work on the protective role of the gene Neuregulin in ALS models. With deep expertise in brain science and clinical trials, I have great trust in her ability to gather, interpret, and clearly communicate high-quality scientific information, especially on topics as nuanced as menopause.
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Associate Professor at UW, Seattle, USA
Dr. Young investigates molecular mechanisms of aging and neurodegeneration, using stem cell models to study Alzheimer’s and age-related brain disorders.
About Dr Jura Lasas
During her PhD in the Department of Neurological Surgery at UW, Dr. Jura Lasas explored the complex dynamics of myelin in axons following spinal cord injury. As a postdoctoral researcher at the RIKEN Brain Science Institute, she conducted pivotal work on the protective role of the gene Neuregulin in ALS models. With deep expertise in brain science and clinical trials, I have great trust in her ability to gather, interpret, and clearly communicate high-quality scientific information, especially on topics as nuanced as menopause.
Neuroscientist & Science Communicator
I’ve known Dr. Jura Lasas since our grad school days, and even back then, she had a knack for making complex neuroscience feel clear and relevant. Her shift into supporting women through perimenopause and menopause feels like a natural next chapter. Dr Lasas brings both the science and the empathy, translating research into practical, grounded advice.
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Neuroscientist & Science Communicator
Oxford-educated neuroscientist, author, speaker, director of The Neuroscience Academy suite of online professional training programs in brain health and applied neuroscience.
About Dr Jura Lasas
I’ve known Dr. Jura Lasas since our grad school days, and even back then, she had a knack for making complex neuroscience feel clear and relevant. Her shift into supporting women through perimenopause and menopause feels like a natural next chapter. Dr Lasas brings both the science and the empathy, translating research into practical, grounded advice.
Clinical Scientist
Working with Dr. Jura Lasas has been a true privilege. Her sharp scientific mind is matched by her integrity and ability to make complex topics accessible and relevant. She brings evidence-based clarity to conversations that matter, especially in women’s health. What sets her apart is her rare blend of research expertise and real-world perspective. I deeply respect her commitment to this platform and her mission to empower women to better understand and navigate their health.
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Clinical Scientist
Clinical Operations Specialist with a PhD in Medical Sciences, dedicated to bridging research and patient care through efficient, high-integrity clinical trials.
About Dr Jura Lasas
Working with Dr. Jura Lasas has been a true privilege. Her sharp scientific mind is matched by her integrity and ability to make complex topics accessible and relevant. She brings evidence-based clarity to conversations that matter, especially in women’s health. What sets her apart is her rare blend of research expertise and real-world perspective. I deeply respect her commitment to this platform and her mission to empower women to better understand and navigate their health.