Nutrition and movement work together to fuel your energy, lift your mood, and support your well-being during menopause. Discover how small, sustainable changes can help you feel strong, balanced, and vibrant every day.
Find joyful, realistic ways to keep your body moving—whether it's a daily walk, strength training, or gentle stretching – to support strength, mobility, and long-term health.
Explore nourishing, hormone-supportive eating habits that help you stay energized, satisfied, and in sync with your body’s changing needs.
This salad is light and satisfying, the best kind of lunch. It mixes salmon, edamame, baked cauliflower, egg and crunchy veggies into a quick meal that helps you stay full and energized till dinner. It’s perfect when you want something that tastes fresh but still supports your muscles and metabolism.
This is my go-to when I'm working from home and need lunch fast. Twenty minutes, start to finish. I throw the sweet potato in the airfryer (you can use the oven), pan-sear the catfish, and steam the broccoli while everything cooks. Done.
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