Carbs: The Energy Source Your Body Handles Differently Now
Discover how carbs affect menopause hormones, energy, and weight – and how to fuel smarter without giving them up.
Eat Well, Move More, Feel Amazing
Nutrition and movement work together to fuel your energy, lift your mood, and support your well-being during menopause. Discover how small, sustainable changes can help you feel strong, balanced, and vibrant every day.
Active Life
Find joyful, realistic ways to keep your body moving—whether it's a daily walk, strength training, or gentle stretching—to support strength, mobility, and long-term health.
Eat to Thrive
Explore nourishing, hormone-supportive eating habits that help you stay energized, satisfied, and in sync with your body’s changing needs.
Fat: The Most Misunderstood Macronutrient
Tired, moody, or gaining weight in menopause? The fats you eat may be the key. Learn what to change for better results.
Understanding Menopause
Menopause Research: Finally Getting the Scientific Attention It Deserves
Lifestyle & Self-Care
Mindfulness-Based Therapies: Your Toolkit for the Menopause Transition
Exercise & Nutrition
Carbs: The Energy Source Your Body Handles Differently Now
Exercise & Nutrition
Fat: The Most Misunderstood Macronutrient
Symptoms Explained
Sleep Problems During Menopause: Here’s What Actually Helps
Lifestyle & Self-Care
Keep Calm and Menopause On: Your Stress Survival Guide
Healthy Body & Mind
What Happens To Your Brain?
Exercise & Nutrition
Protein: The Building Block You Can’t Skip
Exercise & Nutrition
The Exercise-Hormone Connection: Is There One?
Treatments & Supplements
Your Ultimate Guide to Hormone Replacement Therapy: Which Type Works Best for You?
