Protein: The Building Block You Can’t Skip
Your protein needs change during menopause—are you getting enough? Learn what types, how much, and why protein is essential for strength, metabolism, and feeling your best.
Eat Well, Move More, Feel Amazing
Nutrition and movement work together to fuel your energy, lift your mood, and support your well-being during menopause. Discover how small, sustainable changes can help you feel strong, balanced, and vibrant every day.
Active Life
Find joyful, realistic ways to keep your body moving—whether it's a daily walk, strength training, or gentle stretching—to support strength, mobility, and long-term health.
Eat to Thrive
Explore nourishing, hormone-supportive eating habits that help you stay energized, satisfied, and in sync with your body’s changing needs.
Symptoms Explained
Sleep Problems During Menopause: Here’s What Actually Helps
Lifestyle & Self-Care
Keep Calm and Menopause On: Your Stress Survival Guide
Healthy Body & Mind
What Happens To Your Brain?
Exercise & Nutrition
Protein: The Building Block You Can’t Skip
Exercise & Nutrition
The Exercise-Hormone Connection: Is There One?
Treatments & Supplements
Your Ultimate Guide to Hormone Replacement Therapy: Which Type Works Best for You?
Exercise & Nutrition
Stronger Hearts After 40: How Exercise Shields You During Menopause
Exercise & Nutrition
Rock‑Solid: How Exercise Builds Better Bones in Menopause
Exercise & Nutrition
Move It or Lose It: What Muscles Really Do in Menopause
Symptoms Explained
Still Got It: A Real Talk Guide to Sex After Menopause
