From Science To Action With Member Access

Cut through the noise with practical, science-based resources for the menopause transition. Inside Member Access you’ll find step-by-step guides, fillable trackers, smart checklists, meal plans with recipes, structured workouts, and more. Created by Dr. Jura Lasas to help you make informed choices with confidence.

Science you can trust. Tools you can actually use. Cancel anytime.

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What You Get?

A shortcut from research to results. Workbooks, trackers, and plans you can take straight to your day (or your doctor). Every resource here is built to save time and move you forward now.

  • Interactive tools. Fillable trackers for medical tests after 40, supplement navigator, menopause transition questionnaires, and more.

  • Printables and downloads. Ready for you to print, fill out, and bring to appointments.

  • Regular updates. New tools and guides are added weekly.

GET INSTANT ACCESS
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Member Access Articles

Feel in control with clear, ready-to-use tools that translate menopause science into your next step. Spend less time searching and more time feeling better.

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Medical Tests After 40: Your Smart Guide + Downloadable Tracker Inside

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Which Supplements Matter Most Now? Download the Science-Backed Navigator

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Menopause Workout Plan (Level 3): Strength You Can Feel

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Menopause Workout Plan (Level 1): Start Where You Are

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Recipe Lab: Sweet Potato Curry Bowl

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Recipe Lab: Soy-Garlic Salmon Bowl

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What Members Are Saying

Amanda S., 44

Member Access paid for itself in a week. Instead of doom-scrolling, I opened one tool, made a plan, and actually followed it.

Mary S., 52

It turned scattered notes into a system. Now my health stuff finally feels organized.

Linda C., 44

The supplement navigator saved me money and second-guessing. I matched symptoms to evidence and safety notes, dropped the ‘maybe’, and kept two that fit my needs.

Melissa C., 52

I stopped buying random supplements. The navigator showed what might help and what to skip, which alone made the subscription worth it.

Jessica M., 45

Love the Test Tracker – everything organized for appointments. Labs, symptoms, questions in one place. My doctor literally said, ‘This is helpful.’

Nicole R., 48

Recipe lab is genius. The Power Salad is on repeat. Easy shopping, quick prep, and I actually stay full through the afternoon.

Noted by the Researchers

Dr. Jessica Young

Associate Professor at UW, Seattle, USA

During her PhD in the Department of Neurological Surgery at UW, Dr. Jura Lasas explored the complex dynamics of myelin in axons following spinal cord injury. As a postdoctoral researcher at the RIKEN Brain Science Institute, she conducted pivotal work on the protective role of the gene Neuregulin in ALS models. With deep expertise in brain science and clinical trials, I have great trust in her ability to gather, interpret, and clearly communicate high-quality scientific information, especially on topics as nuanced as menopause.

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Dr. Jessica Young

Associate Professor at UW, Seattle, USA

Dr. Young investigates molecular mechanisms of aging and neurodegeneration, using stem cell models to study Alzheimer’s and age-related brain disorders.

About Dr Jura Lasas

During her PhD in the Department of Neurological Surgery at UW, Dr. Jura Lasas explored the complex dynamics of myelin in axons following spinal cord injury. As a postdoctoral researcher at the RIKEN Brain Science Institute, she conducted pivotal work on the protective role of the gene Neuregulin in ALS models. With deep expertise in brain science and clinical trials, I have great trust in her ability to gather, interpret, and clearly communicate high-quality scientific information, especially on topics as nuanced as menopause.

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Dr. Sarah McKay

Neuroscientist & Science Communicator

I’ve known Dr. Jura Lasas since our grad school days, and even back then, she had a knack for making complex neuroscience feel clear and relevant. Her shift into supporting women through perimenopause and menopause feels like a natural next chapter. Dr Lasas brings both the science and the empathy, translating research into practical, grounded advice.

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Dr. Sarah McKay

Neuroscientist & Science Communicator

Oxford-educated neuroscientist, author, speaker, director of The Neuroscience Academy suite of online professional training programs in brain health and applied neuroscience.

About Dr Jura Lasas

I’ve known Dr. Jura Lasas since our grad school days, and even back then, she had a knack for making complex neuroscience feel clear and relevant. Her shift into supporting women through perimenopause and menopause feels like a natural next chapter. Dr Lasas brings both the science and the empathy, translating research into practical, grounded advice.

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Dr. Ceylan Eken

Clinical Scientist

Working with Dr. Jura Lasas has been a true privilege. Her sharp scientific mind is matched by her integrity and ability to make complex topics accessible and relevant. She brings evidence-based clarity to conversations that matter, especially in women’s health. What sets her apart is her rare blend of research expertise and real-world perspective. I deeply respect her commitment to this platform and her mission to empower women to better understand and navigate their health.

Read All Comment
Dr. Ceylan Eken

Clinical Scientist

Clinical Operations Specialist with a PhD in Medical Sciences, dedicated to bridging research and patient care through efficient, high-integrity clinical trials.

About Dr Jura Lasas

Working with Dr. Jura Lasas has been a true privilege. Her sharp scientific mind is matched by her integrity and ability to make complex topics accessible and relevant. She brings evidence-based clarity to conversations that matter, especially in women’s health. What sets her apart is her rare blend of research expertise and real-world perspective. I deeply respect her commitment to this platform and her mission to empower women to better understand and navigate their health.

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Eve, 17

When my blood test showed I had low iron, my grandma showed up with a bunch of supplements she’d bought for me. It was really sweet, and it made me want to do something for her too. I wanted to help with her health, but I had no idea which supplements someone close to 70 actually needs. Member Access was a solution. We sat together and went through the supplements reviews, recommendations for bloodwork, scans, did questionnaires together. It made everything so much clearer. I felt like I was actually helping her in a real way, with info based on real data, not random ads.

Virginia Zaragosa, 61, Livermore, California

The Smart Guide to Medical Tests After 40 is an excellent resource for women over 40 – and really for any woman who is proactive about her health and interested in prevention. The guide introduced me to some tests I hadn’t heard of before, which could be very useful if you have specific health concerns. It gave me a clearer picture of the testing options available. Overall, I found it very valuable and would definitely recommend it to friends, neighbors, and colleagues. Thank you!

 

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Dainora, 55

Honestly, I was overwhelmed by all the symptoms and conflicting advice. Member Access helped me finally make sense of what was happening, put everything in its place, and see what actually matters. With the checklists and tools, I could take concrete steps to feel better now and also make smarter choices for my long-term health. It feels less like guessing and more like having a clear plan for myself.

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Get Your Instant Access to Science-Backed Tools

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FAQ

 

1.

What makes this different from the free content?
Free articles explain the science. Member Access gives you tools – fillable trackers, checklists, guided questionnaires, meal plans, and structured workouts, and more – so you can apply the science immediately and track progress.

 

2.

Is it medically reviewed?
All content is created by Dr. Jura Lasas using current research and clinical guidelines where applicable. Pieces that include clinical decision points undergo an internal medical review process before publication. It’s for educational only; not medical advice.

 

3.

Can I cancel anytime?
Yes. Choose monthly or quarterly. You can cancel anytime from your account settings; access continues until the end of your current period.

4.

Is this for perimenopause, menopause, or postmenopause?
All three. Tools are designed to be useful whether you’re just noticing changes, are in the thick of symptoms, or are postmenopausal and focused on long-term health.

5.

How often do you add new content?
We add resources on a weekly basis. Expect regular updates across tools, workouts, Recipe Lab, and Science Digest.

6.

What formats do you provide?
Interactive checklists/trackers (fillable) via downloadable Excel files, or editable Google Sheets, also information that is accessible via article format in the website.

7.

Can you replace my doctor?
No. Member Access is educational and helps you prepare for smarter conversations with your clinician. It does not diagnose, treat, or provide personalized medical care.

8.

Are you sponsored by brands?
No. Ticking Biology is science-first and brand-neutral. We do not accept sponsorships for Member Access content.

 

9.

Is my data private?
Yes. Your account and payment details are handled securely. If you download and store worksheets locally, keep them protected on your devices.

 

10.

Can I use this outside of USA/EU?
Yes. Content is fully digital and accessible worldwide.

 

11.

What if I’m totally new to this?
Start with the Decode Your Transition workbook and the Medical Tests After 40 Tracker. Then explore the HRT Guide, Supplements Navigator and other content  as needed.

 

12.

Refunds?
Because Member Access includes immediate downloads, refunds aren’t typically offered, but you can cancel anytime to avoid future renewals.

 

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