Menopause comes with a wide range of symptoms – some expected, others surprising. From hot flashes and sleep struggles to mood swings and brain fog, it can feel like your body has a mind of its own. But you don’t have to just “put up with it.” In this section, you’ll find clear explanations, practical tools, and science-backed tips to help you understand what’s happening and take back control.
Menopause symptoms, demystified. Understand what your body’s telling you.
Explore evidence-based treatments and supplements to help manage menopause symptoms and support your well-being.
Many of us enter perimenopause unprepared, most of the time without even knowing it. You can’t sleep or wake up unexpectedly at 3AM. Randomly get angry with your husband, how dares he breathe?! You might find yourself browsing your phone at strange hours, trying to understand what is happening in your body and your brain.
Confused by supplement hype? Discover which supplements are safe, effective, and worth your money with this science-backed guide for women 40+.
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Understanding Menopause
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Understanding Menopause
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