Menopause is more than “just a phase” – it’s a powerful transition. In this section, you’ll learn the basics of perimenopause, menopause, and postmenopause, so you can feel prepared, not puzzled.
We offer science-backed insights, clear explanations, and practical tools. No more guessing, just guidance to help you take charge of your well-being every step of the way.
A simple starting point for understanding menopause. Get the essential facts, key terms, and must-know information.
Explore the most relevant research on menopause, uncovering what the scientific community has recently discovered.
This week's paper, "Effect of exercise alone and in combination with time-restricted eating on cognitive health in menopausal women", was published August 2025 in Frontiers in Public Health, a respected (Q1), peer-reviewed journal in public health research.
“Age and cognitive skills: Use it or lose it” paper was published March 2025 in Science Advances, a leading (Q1) peer-reviewed journal in neuroscience and economics. This paper challenges one of the most commonly accepted beliefs about aging: our mental sharpness inevitably declines starting in our thirties. Using rare longitudinal data, the authors ask whether this “decline” is biological fate or simply a matter of how much we keep using our brains.
Science-based tools and practical resources designed to help you navigate menopause with clarity—right when you need it.
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