Will Dr. Jura Lasas answer my specific question?

There are 15 minutes of live Q&A. You can also submit a question when you register. Dr. Jura Lasas prioritises questions the whole room benefits from, but she will get to as many as time allows.

Do you offer refunds?

Live Session price is €79 including VAT. One payment, no subscription. Cancel any time up to 7 days before the session for a full refund. Between 7 days and the start of the session, we refund half. Once the session has begun, no refund is available, because you receive the recording, the written guide and access to the practice group immediately afterwards. If we cancel or reschedule, you choose a full refund or a place on the next date. By booking you agree to the session starting on 27 August 2026 and you accept that your 14 day right of withdrawal ends once it has taken place.

Will there be slides?

A small number of clear visuals where they help explain the science. Nothing dense.

Is the recording shared outside Ticking Biology?

No. The recording is only sent to registered attendees.

I'm on HRT / I'm not on HRT - is this still relevant?

Yes. The session covers what is changing in the brain before it covers what to do about it. The "what to do" portion looks at the evidence across several approaches, including but not limited to hormone therapy.

Can my organisation register a group?

For three or more registrations from the same organisation, contact us at oneday@tickingbiology.com. We offer a group rate and can arrange a private follow-up Q&A for your team.

Is this another menopause webinar?

No. It is a neuroscience session on one specific mechanism, led by a PhD neurobiologist, followed by three weeks of structured practice. There are no supplements, no affirmations and no wellness framing. It is closer to a clinical lecture and workshop than to a podcast.

Will it be technical?

No. There are no prerequisites. Dr. Lasas has spent her career translating neuroscience for people who do not work in it, and she is in perimenopause herself.

I have almost no time. Is three weeks realistic?

The practice takes about two minutes each time you use it, and you use it on the days the doubt shows up, not every day.

What if I cannot attend on 27 August?

You still get the recording within 24 hours, the guide, the practice group and the office hours. You will miss the live exercise, which is the part most people say changed something, so come if you can.

Do I have to talk, or be on camera?

No. Camera off is fine. The written exercise is yours. In the practice group you can do every part of the work and never post a word about yourself.

Is the group confidential?

It is closed and moderated by Dr. Lasas. Nothing said in it is shared outside it.

That is your call to make and I am not going to help you with a comparison to a dinner. What you are paying for is one hour of a neurobiologist’s teaching, the written research, and three weeks in which she reads what you write and answers you. If you would rather test the material first, the free session is genuinely free and it gives you a usable method on its own.

Live Session 🔥
Why You’re Doubting Yourself Now
(And What to Do About It)

What is actually happening to your confidence during the menopause transition, and how to stop the spiral.

One hour with neuroscientist Dr. Jura Lasas, then three weeks of practice.

Thursday 27 August 2026 · 17:00 UTC / 18:00 London (BST) / 19:00 Berlin (CEST) / 20:00 Vilnius (EEST) / 13:00 Toronto (EDT)

Is this for you?

You used to make the call and move on. Someone asked what you thought, you told them, and you did not replay the conversation on the drive home.

Lately it takes longer. In a meeting you reach for a word you have used a thousand times and it simply is not there, so you talk around it and hope nobody noticed.

And what frightens you is not the paycheque. You have savings, a track record, options. What frightens you is that you are becoming the woman who used to be sharp, and that everyone in the room can see it happening. If you recognised yourself in the last three paragraphs, this session was built for you.

REGISTRATION TO LIVE SESSION

What you’ll learn

For € 79 you’ll receive what most women in perimenopause spend months trying to piece together on their own: a clear, evidence-based answer to what is happening in their head, and what to do about it.

The Moment

We start inside it. The decision you circled three times, the word that went missing, the meeting you walked out of certain you had fumbled.

The Science

How the brain grades its own work, why that system runs low in this window, and how the spiral builds. In plain English. This is where the fear becomes a mechanism.

The Method

The "camera check", taught in five steps. Then the most important fifteen minutes of the hour: everyone runs it live, on one real moment from their own week.

Your Questions

Live. Ask what you would not ask anywhere else.

Still Not Sure?

Try our free intro session.

TRY FREE INTRO SESSION

Registration

What this Live Session includes?

perimenopause myths and facts Dr Jura Lasas

LIVE HOUR with Dr. Jura Lasas, neurobiologist.

15 MINUTES OF LIVE QUESTIONS. You can also submit a question when you register.

WRITTEN GUIDE. A PDF that goes deeper than the hour allows, with every study named so you can read the research yourself.

3 WEEKS OF PRACTISE in a small private group, moderated personally by Dr. Lasas.

THE RECORDING, sent within 24 hours and available for 30 days. Shared only with people who registered.

THREE WEEKS OF PRACTICE

One use of the method teaches your brain almost nothing. You have to repeat it. Three weeks to recalibrate, and then you put the tool down, stop watching yourself, and get on with your work. Self-monitoring is useful for a season. It is not a way to live.

3 weeks of work

Your brain updates by comparing what it expected against what actually happened, over and over, until the pattern is undeniable. So after the session, you run the Gap Check on real moments from your real working week, for three weeks. In a small private group. With one hour of live office hours every week, where you bring the situation that threw you and we work through it together.

The group

It is a closed group. Nobody from your professional world is in it, and nothing leaves it. You share exactly as much as you want to. You can do every part of the practice and never post a single word about yourself, and it still works, because the group is not there to make you talk. It is there to make you keep going on the day you would otherwise quit.

About Dr. Jura Lasas

Dr. Jura Lasas is a neurobiologist with a PhD from the University of Washington and postdoctoral training at the RIKEN Institute in Japan. She has spent over a decade in clinical trials and biotech, turning complex science into practical decisions.

She is going through perimenopause herself, which is part of why she started Ticking Biology. She explains the science the way she would have wanted someone to explain it to her. She runs every Live Session personally, and she is in the practice group herself, which is why places are limited.

What this session is not?

This is education, not medical care. It does not diagnose anything and it does not replace your doctor.

The method is built for ordinary, passing spikes of self-doubt. It is not a treatment for depression. If the doubt comes with a low mood that will not lift, a loss of pleasure, or hopelessness, please see a doctor. The risk of depression rises during the menopause transition because of the hormone changes, and it responds well to treatment. Do not try to manage heavy, persistent symptoms with a worksheet.

On the science: the mechanisms underneath this method, how feedback shapes performance and how the brain learns from prediction error, are well established. This specific method has not been clinically tested in the menopause transition. It applies well established principles to your situation.

Frequently Asked Questions

There are 15 minutes of live Q&A. You can also submit a question when you register. Dr. Jura Lasas prioritises questions the whole room benefits from, but she will get to as many as time allows.
Live Session price is €79 including VAT. One payment, no subscription. Cancel any time up to 7 days before the session for a full refund. Between 7 days and the start of the session, we refund half. Once the session has begun, no refund is available, because you receive the recording, the written guide and access to the practice group immediately afterwards. If we cancel or reschedule, you choose a full refund or a place on the next date. By booking you agree to the session starting on 27 August 2026 and you accept that your 14 day right of withdrawal ends once it has taken place.
A small number of clear visuals where they help explain the science. Nothing dense.
No. The recording is only sent to registered attendees.
Yes. The session covers what is changing in the brain before it covers what to do about it. The "what to do" portion looks at the evidence across several approaches, including but not limited to hormone therapy.
For three or more registrations from the same organisation, contact us at oneday@tickingbiology.com. We offer a group rate and can arrange a private follow-up Q&A for your team.
No. It is a neuroscience session on one specific mechanism, led by a PhD neurobiologist, followed by three weeks of structured practice. There are no supplements, no affirmations and no wellness framing. It is closer to a clinical lecture and workshop than to a podcast.
No. There are no prerequisites. Dr. Lasas has spent her career translating neuroscience for people who do not work in it, and she is in perimenopause herself.
The practice takes about two minutes each time you use it, and you use it on the days the doubt shows up, not every day.
You still get the recording within 24 hours, the guide, the practice group and the office hours. You will miss the live exercise, which is the part most people say changed something, so come if you can.
No. Camera off is fine. The written exercise is yours. In the practice group you can do every part of the work and never post a word about yourself.
It is closed and moderated by Dr. Lasas. Nothing said in it is shared outside it.
That is your call to make and I am not going to help you with a comparison to a dinner. What you are paying for is one hour of a neurobiologist’s teaching, the written research, and three weeks in which she reads what you write and answers you. If you would rather test the material first, the free session is genuinely free and it gives you a usable method on its own.

Live Session 🔥 Why You’re Doubting Yourself Now (And What to Do About It)