Movement & Lifestyle
Supporting your brain through menopause
Movement, sleep, and daily habits may not be quick fixes, but they play an important role in supporting your brain, mood, energy, and overall health during the menopause transition. This section explores what the evidence says about exercise, sleep, and lifestyle, why these habits matter for brain health, and how small, consistent changes can help you feel and function at your best.
Movement & Lifestyle
How movement, sleep, and daily habits support brain health, mood, and energy.
