Science Basics for Menopause Health: Simply Explained
Understand what the science says, so you can cut through the noise, and take control of your health.
Menopause Made Simple
Menopause is more than “just a phase”—it’s a powerful transition. In this section, you’ll learn the basics of perimenopause, menopause, and postmenopause, so you can feel prepared, not puzzled.
We offer science-backed insights, clear explanations, and practical tools. No more guessing, just guidance to help you take charge of your well-being every step of the way.
Menopause Basics
A simple starting point for understanding menopause. Get the essential facts, key terms, and must-know information.
Scientific Research
Explore the most relevant research on menopause, uncovering what the scientific community has recently discovered.
Scientific Insights on Menopause Transition: Key Findings
Get the facts! Discover key scientific studies on menopause transition, HRT, health risks, and benefits to make smart, informed decisions about your health.
Tools & Resources
Science-based tools and practical resources designed to help you navigate menopause with clarity—right when you need it.
Symptoms Explained
Sleep Problems During Menopause: Here’s What Actually Helps
Lifestyle & Self-Care
Keep Calm and Menopause On: Your Stress Survival Guide
Healthy Body & Mind
What Happens To Your Brain?
Exercise & Nutrition
Protein: The Building Block You Can’t Skip
Exercise & Nutrition
The Exercise-Hormone Connection: Is There One?
Treatments & Supplements
Your Ultimate Guide to Hormone Replacement Therapy: Which Type Works Best for You?
Exercise & Nutrition
Stronger Hearts After 40: How Exercise Shields You During Menopause
Exercise & Nutrition
Rock‑Solid: How Exercise Builds Better Bones in Menopause
Exercise & Nutrition
Move It or Lose It: What Muscles Really Do in Menopause
Symptoms Explained
Still Got It: A Real Talk Guide to Sex After Menopause
