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Fatigue Causes & Types

Why are you so tired

Menopause fatigue is more than feeling tired. You wake up exhausted. Your energy disappears halfway through the day. Rest doesn’t always help. This section explores the different causes of fatigue during the menopause transition, from disrupted sleep and hormonal changes to other health conditions that may need medical attention. Understanding what’s driving your fatigue is the first step towards finding the right support.