Your Ultimate Guide to Hormone Replacement Therapy: Which Type Works Best for You?
Learn the key hormone replacement therapy types for menopause. From pills to patches to newer options, find out what works best for your body and lifestyle.
Don’t Let Symptoms Take Over Your Life
Menopause comes with a wide range of symptoms—some expected, others surprising. From hot flashes and sleep struggles to mood swings and brain fog, it can feel like your body has a mind of its own. But you don’t have to just “put up with it.” In this section, you’ll find clear explanations, practical tools, and science-backed tips to help you understand what’s happening and take back control.
Symptoms Explained
Menopause symptoms, demystified. Understand what your body’s telling you.
Treatments & Supplements
Explore evidence-based treatments and supplements to help manage menopause symptoms and support your well-being.
Hormone Replacement Therapy Tips for a Smoother Menopause Journey
Starting HRT? These practical, science-backed tips can help you manage symptoms, avoid pitfalls, and get the most from hormone therapy during menopause.
Symptoms Explained
Sleep Problems During Menopause: Here’s What Actually Helps
Lifestyle & Self-Care
Keep Calm and Menopause On: Your Stress Survival Guide
Healthy Body & Mind
What Happens To Your Brain?
Exercise & Nutrition
Protein: The Building Block You Can’t Skip
Exercise & Nutrition
The Exercise-Hormone Connection: Is There One?
Treatments & Supplements
Your Ultimate Guide to Hormone Replacement Therapy: Which Type Works Best for You?
Exercise & Nutrition
Stronger Hearts After 40: How Exercise Shields You During Menopause
Exercise & Nutrition
Rock‑Solid: How Exercise Builds Better Bones in Menopause
Exercise & Nutrition
Move It or Lose It: What Muscles Really Do in Menopause
Symptoms Explained
Still Got It: A Real Talk Guide to Sex After Menopause
