Nutrition & Supplements
What to eat to support brain health and energy
Good nutrition plays an important role during the menopause transition, supporting brain health, energy, bone health, and overall wellbeing. Supplements may also have a place, but the strength of the evidence varies widely. This section explores what current research says about nutrition and supplements during menopause, helping you understand what has good scientific support, where the evidence is still emerging, and how to make informed choices without the hype.
Nutrition & Supplements
What nutrition can support and where supplements may or may not help.
